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WEIGHT TRAINING
High energy weight training session using body weight, dumbell, swiss ball, medicine ball, stretch tubes, ankle weights, etc.
RUNNING
Paced running sessions on a treadmill and outdoors as part of your training to run a marathon!


YOGA
Grounding yet energizing session of Hatha Yoga, including a prayer, surya namaskar, various asanas in prone, supine, sitting and standing postures, pranayam and meditation.
NUTRITION
Diet chart for weight gain or weight loss with focus on strengthening your muscles. Nutrition plan based only on natural food with no use of medicines or any other artificial means.

TESTIMONIALS
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